A GLP-1 weight loss log that shows the real trend
Weight on a GLP-1 does not fall in a straight line. It dips, stalls and bounces with water and other noise. A good log smooths past that so you can see the progress that is really happening.
See the trend, not one bad morning
Daily weigh-ins are noisy. A salty dinner or a poor night can put a pound or two on the scale that has nothing to do with fat. Mello plots your weigh-ins over weeks so you read the trend line instead of reacting to a single number. On a GLP-1, where progress can be steady but slow, that longer view is what keeps you from quitting on a frustrating day.
Weight tied to food and doses
A weight log on its own does not explain a stall. Mello keeps your weigh-ins on the same timeline as your meals and your weekly dose. If the scale flattens, you can look back at whether your protein dropped, your calories crept up or you were between dose increases, and you have context instead of just frustration.
Track progress through every dose step
GLP-1 weight loss often picks back up after a dose increase and may plateau as your body adjusts. Because Mello logs your titration alongside your weight, you can see how each step affected your trend. That makes plateaus easier to understand and easier to talk through with your prescriber.
Protein protects what you lose
Losing weight fast on a GLP-1 risks losing muscle, not just fat. Mello scores your meals on protein per calorie, so your weight log sits next to the protein habit that protects lean mass. Watching both together helps you lose weight in a way you can hold on to.
Questions and answers
How often should I weigh in?
That is up to you and your clinician, but many people find a weekly weigh-in less stressful than daily. Mello works with any rhythm and focuses on the trend rather than any single reading. It does not give medical or weight-loss advice.
Does Mello set a weight loss target for me?
No. Mello records and charts the weigh-ins you enter so you can see your trend. Any targets should come from you and your healthcare provider. Mello is a tracking tool, not a medical device.
How much does Mello cost?
Mello is free to download with a 3-day free trial, then 19.99 USD per month or 99.99 USD per year through Apple or Google. The yearly plan is cheaper over time.