A protein tracker app that puts protein first
Most apps bury protein under a wall of calories and macros. Mello flips that around so protein is the first number you see, pulled automatically from a photo of your plate.
Protein read straight from a photo
You should not have to search a database and guess portion sizes just to log a chicken thigh. With Mello you take one photo of your meal and the app estimates the protein along with the rest of the macros. You can adjust the portion if it looks off, but most of the time you are done in a couple of taps. That low friction is the difference between actually tracking protein every day and giving up by Wednesday.
Why protein per calorie matters
Two meals can have the same calories and do completely different things for your body. Mello shows protein as a share of calories so you can favor foods that give you more protein for the same energy. This matters for anyone trying to keep muscle while losing fat, and it matters even more if your appetite is limited, because every calorie has to earn its place on the plate.
Built for eating on a GLP-1
If you are on a GLP-1 medication, muscle loss is a real risk when intake drops and protein is the main lever you control through food. Mello keeps a daily protein target front and center and shows how close you are in real time, so you can prioritize the protein on your plate before you fill up. It is the same app whether you are on medication or just chasing a high-protein diet, the protein focus simply matters more when you are eating less.
Questions and answers
How accurate is the protein estimate from a photo?
It is a solid estimate, not a lab measurement. The app reads the foods and portions it can see and gives you a number you can adjust. For day-to-day tracking and hitting a protein target, that level of accuracy is what most people actually need.
Can I set my own daily protein goal?
Yes. You can set a protein target based on your weight and goals, and the home screen tracks how much you have left for the day so you always know whether to add a protein-heavy snack.
How much does Mello cost?
Mello is 19.99 USD per month or 99.99 USD per year, with a 3-day free trial to start. The yearly plan works out cheaper if you are tracking protein long term.