An AI nutrition coach that actually knows your day
Generic diet advice is easy to find and almost useless, because it does not know what you ate today or what you are trying to do. Mello gives you an AI nutrition coach that reads your profile, your goals and your logged meals before it answers.
Advice based on your real data
When you ask Mello what to eat next, it already knows your calories and protein for the day, your target and your recent meals. So instead of a generic tip about eating more vegetables, you get something useful like a high-protein dinner suggestion that fits the room you have left. The coach pulls from the same data you are already logging, which is what makes the answers feel personal rather than copy-pasted from a generic article.
Ask in plain language, any time
You do not need to learn a special syntax or dig through menus. You type a normal question, like whether a restaurant order fits your goals or what to grab when you are short on protein, and the coach answers in plain language. It is there at the moment you actually have the question, standing in the kitchen or scanning a menu, which is when a human dietitian usually is not reachable.
A coach that fits your goals, including GLP-1
Your goal shapes the advice. Someone trying to keep muscle on a GLP-1 medication needs different guidance than someone bulking, and Mello adjusts to the profile you set. It will lean on protein and gentle, filling foods if that is what your situation calls for. It is a companion, not a replacement for a registered dietitian or your doctor, but it fills the long gaps between appointments when most of your decisions actually happen.
Questions and answers
Is the AI coach a replacement for a real dietitian?
No. The coach is a companion that helps with everyday food decisions using your own data. It does not replace a registered dietitian or medical advice, especially if you have a health condition or are on medication. Think of it as support between professional appointments.
Does the coach know what I have eaten today?
Yes. It reads your logged meals, your calorie and protein totals and your goals, so its suggestions reflect what you actually ate and how much room you have left, not a generic plan.
How much does Mello cost?
Mello is 19.99 USD per month or 99.99 USD per year, with a 3-day free trial. The yearly plan is the cheaper option over a full year of coaching.