The GLP-1 companion app built for life on semaglutide
GLP-1 medication changes how you eat, so a generic calorie counter misses what actually matters. Mello is built around the things that keep you healthy on Ozempic or Wegovy, from protein density to dose logging.
One app for the whole GLP-1 routine
Most people on a GLP-1 end up juggling a calorie app, a notes file for injections and a reminder for side effects. Mello pulls all of that into one place. You scan a meal with your camera, you log your weekly dose, you mark which injection site you used and you jot down any nausea or fatigue, all from the same home screen. Nothing gets lost between apps and you can actually see how your food, your dose and how you feel line up over time.
Protein density scoring, not just calorie counting
On a GLP-1 your appetite drops fast, so the few bites you do eat have to count. Mello scores every meal on protein per calorie, not just total calories, so you can tell at a glance whether a plate is protecting your muscle or just filling space. When you are eating 1200 calories some days, hitting your protein target matters far more than shaving off another 50 calories, and the app is built to keep that front and center.
Dose logging and injection site rotation
Rotating your injection site lowers the odds of lumps and irritation, but it is easy to lose track of where you went last week. Mello lets you log each dose with the site you used, so the next reminder shows you where to go next. You also keep a running history of your titration, which is handy when your doctor asks how long you have been at a given dose or whether a recent bump lined up with new side effects.
Side-effect notes that connect to your food
Nausea, reflux and fatigue are part of the GLP-1 experience for a lot of people, and patterns are hard to spot in your head. Mello keeps a simple log for how you feel, tied to the same timeline as your meals and doses. Over a few weeks you can start to see that a heavy, greasy dinner tends to land badly, or that things settle a day or two after each dose, and you can bring that to your next appointment instead of guessing.
Questions and answers
Does Mello work with any GLP-1 medication?
Yes. Mello is built for GLP-1 users generally, including semaglutide brands like Ozempic and Wegovy and others such as Mounjaro or Zepbound. You log your own dose and schedule, so the app fits whatever your doctor prescribed.
Is Mello a medical device or a substitute for my doctor?
No. Mello is a tracking and food companion app, not a medical device, and it does not give medical advice. It helps you record food, doses and how you feel so you and your prescriber have a clearer picture. Always follow your clinician for dosing decisions.
How much does Mello cost?
Mello is 19.99 USD per month or 99.99 USD per year, and you can start with a 3-day free trial. The yearly plan is the cheaper option if you plan to track for the long haul.